Thursday, March 12, 2009

Tofu Scram!

I love making tofu scrambles for breakfast. I thought this combination was so tasty that I want to share it with you! We had blueberry muffins and carrots sticks with our scramble this morning, but I think it would be ideal with toast and good olive oil, or warm pita.

Mediterranian Tofu Scramble

splash of oil
14 oz pkg tofu (I use firm or ex-firm)
large clove garlic, minced
1/4 t turmeric
1/4 t dried oregano (fresh would be much better. Alas, none is growing outside yet.)
1 1/2 T nutritional yeast
2 T soy sauce, tamari, or liquid aminos (just use slightly more if you're using liquid aminos)
8 kalamata olives, chopped
4 sundried tomatoes, chopped
handful of spinach, chopped


In a large frying pan, heat the oil. Crumble the tofu into the pan, and add the garlic, turmeric, oregano, nutritional yeast, and soy sauce. Saute over medium high-ish heat until the moisture evaporates and the mixture starts to dry out. (about 8 minutes) Add in remaining ingredients and saute until the spinach is wilted. Serve.


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